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3. Perform 3 or 4-Step Volleyball Hitting Approach. (Left.Right..Left) landing balanced and on 2 feet each repetition.
4. Wait (Rest) for 15-20 seconds. Focus on controlling your breathing.
Repeat 10-15 time making sure that your form is technically correct. For the last 5 repetitions, do steps 1 thru 3 with no rest in between each repetition. This will simulate a long Volleyball Rally and will help with your cardio conditioning.
Weeks 4-8 (20-40 repetitions per training day)
For the first 10 repetitions use the 4 step method as described above.
For the remainder of the training repetitions, try to do them in sets of 5 continuous repetitions with no waiting period between the repetitions. This will simulate a long rally with 5 attacks by the hitter. Focus on making sure the technique is right every
Important Things to Consider
Safety - Use common sense when working with this or any other training device. Repetitive use injuries are the # 1 injury for college players.
When kids are young, their shoulders, knees, etc… are still growing and gaining strength. Please use common sense and do NOT overwork your children. Let them have fun and learn to love the game.
Technique: It is VERY important that kids start out with the proper Volleyball Hitting Technique.
To ensure your kids develop the proper hitting technique, we recommend that you utilize the training services of trained and capable Volleyball hitting coaches. Our free VolleyballClubDirectory is a great place to find trained Volleyball coaches in the USA. Volleyball Clubs that participate in USA Volleyball. Use it to find a Volleyball Club in your area and contact them about training. Many coaches offer hitting lessons. Ask one in your area.
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